“Your little one is unique, so while my packages are designed to make picking what you need as easy as possible.
Rest assured, the support you receive will be tailor-made to you and your family.”
Supported and settled £295
(4 months-3 years old)
For families who want personalised guidance and ongoing support as they implement their bespoke sleep plan.
This package offers reassurance and consistent encouragement, so you never feel alone in the process.
What’s included?
Holistic Sleep Review
A full assessment of your little one’s current routine — including naps, feeding, sleep environment, and the challenges you’re facing. This helps me understand the root causes of sleep difficulties and identify the most effective adjustments to help you improve sleep.
One‑Hour Video Consultation
A call to walk through your review in detail. We’ll explore practical suggestions to make positive changes to sleep, agreeing on strategies and a sleep training plan that feels realistic and manageable for your family’s lifestyle.
Bespoke Step‑by‑Step Sleep Plan
A personalised, easy‑to‑follow plan incorporating the strategies we’ve agreed on to deliver your sleep goals. This gives you a clear roadmap to help your little one settle more easily and sleep more soundly— all at a pace that feels comfortable for you.
Three Weeks of Ongoing Support
Consistent, compassionate support from me as you implement your plan — offering reassurance, troubleshooting, encouragement, and celebrating your wins along the way. You’ll never feel like you’re navigating this alone.
Bespoke bedtimes £169
(4 months-3 years old)
Perfect for families who want a personalised, evidence‑based sleep plan to confidently implement themselves — without the need for ongoing support.
This package gives a tailored approach to deliver your sleep goals, aligning with your child’s needs and your family’s values.
What’s included?
Holistic Sleep Review
A full assessment of your little one’s current routine — including naps, feeding, sleep environment, and the challenges you’re facing. This helps me understand the root causes of sleep difficulties and identify the most effective adjustments to help you improve sleep.
One‑Hour Video Consultation
A call to walk through your review in detail. We’ll explore practical suggestions to make positive changes to sleep, agreeing on strategies and a sleep training plan that feels realistic and manageable for your family’s lifestyle.
Bespoke Step‑by‑Step Sleep Plan
A personalised, easy‑to‑follow plan incorporating the strategies we’ve agreed on to deliver your sleep goals. This gives you a clear roadmap to help your little one settle more easily and sleep more soundly— all at a pace that feels comfortable for you.
Nurtured Newborns £69
(0-12 weeks)
For expectant parents or those navigating the early weeks with their precious newborn.
This package offers calm, clear guidance to help you feel confident, and connected as you begin life with your little one.
What’s included?
A 45-minute video call where I will:
Provide evidence-based advice on safer sleep So you feel confident knowing exactly how to create a safe, calm sleep environment for your baby.
Discuss newborn sleep and what it truly looks like No more second‑guessing. You’ll understand what’s normal, what to expect in the early weeks, and how to support healthy sleep from day one — leaving you feeling prepared and reassured.
Offer advice to gently embed those all‑important routines Practical, realistic guidance to help you support self-settling, reduce that overwhelming feeling, and give more control over your days.
Frequently Asked Questions
Still have questions?
Take a look at the FAQ or reach out for your free discovery call.
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Sleep training is the process around helping your little one to learn healthy sleep habits, guiding them to more settled sleep, in a way that aligns with your family and your lifestyle.
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Advice to help you on your way with your newborn can be provided pre-birth. Bespoke packages are then tailored for babies and toddlers from newborn up to around 3 years old. The approach and strategies will always be adapted to your child’s age, developmental stage, and individual needs.
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Short naps?
Bedtime battles?
Holding your baby to sleep?
Unsettled nights with frequent wakes?
Early starts?
Dreaming of a settled baby with good stretches of solid sleep?
If your answer is yes to any of the above, a sleep consultant and a suitable sleep training plan will work for you.
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Some crying is normal because it’s your baby’s way of communicating change, tiredness, or frustration. But they will never be left alone to cry.
At Settled Little You parents are encouraged to be right there offering comfort and reassurance, to respond in a way that feels calm, supportive, and aligned with your values.
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Yes, all plans are tailored to work around you and your family. Breast feeding and settled sleep can absolutely go hand in hand.
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Every child is different, but many families start to see positive changes within a week of consistent routine and support.
My bespoke plans are gradual and gentle, so we move at a pace that feels right for you and your little one — not rushed, not pressured.
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Yes, depending on which package you choose.
The Settled and Supported option gives three weeks of ongoing support via WhatsApp, where I am on hand to help keep things on track, troubleshoot any challenges, support you to confidently continue with our plan… and more importantly to celebrate your achievements.
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Of course, again our bespoke plans are created to work around you and your family. Whether you want to continue to co-sleep, or progress to your child being settled in their own, independent sleep space, I can help.
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Not at all. While my personal experience with my son’s cow’s milk protein allergy (CMPA) gives me an understanding of how allergies can affect sleep, I support families with a wide range of sleep challenges — with or without allergies.
Every family is welcome, and every plan is personalised to your goals and your little one’s unique temperament and needs.
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While I can’t diagnose allergies, I can help you recognise common signs, support you in advocating for your baby, and work alongside any medical guidance you’re receiving.
I know first-hand how completely overwhelming and stressful it can feel when your baby is unsettled and you are trying to figure out what might be wrong.
I can support with a gentle, responsive sleep plan, I will also always encourage medical advice to be sought alongside sleep support where necessary.
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Simply click on the button above to arrange a free 15 minute consultation. We can discuss the challenges you are facing, your ideal sleep goals and how I can help.